Articles & News About Jobs & Employment

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss isn't particularly controversial, scientific research shows that 90% of people who try to lose weight by dieting fail. Did you know that dieting is a multi-billion dollar industry, and that there are over 25,000 books on diets, many of which contain advice that clearly contradict each other. The saddest fact about dieting is that many people try and fail at many different diets, and in the end conclude that biology is against them, and resign themselves to being obese for the rest of their lives. The truth of the matter is very different, and has more to do with Biology than the type of diet.

If you fail to lose weight with a diet traditional philosophy would have you believe that you've either been on the wrong diet (too many/few meals, too much/little carbohydrates, etc.) or you lack the willpower to stick with your diet. However this is completely wrong, and is backed up by scientific research conducted by Ancel Keys in the 1950's and documented in his famous work 'The Biology of Human Starvation'. He discovered that reducing people's diet to a state of semi-starvation produced symptoms of irritability, loss of endurance, and obsessive behavior around food, including but not limited to lying, hoarding, and stealing.

Even more telling was that in the three month period after the semi-starvation was ended and people could once again eat whatever they wanted, the obsession with food continued. None of the subjects had regained their former physical capacity, and their daily caloric intake had increased to a level higher (at times up to 8 times higher) than before the study began.

What this research goes to show, is if you want to loose weight, starving yourself on the latest fad diet, it probably the worst and most ineffective way of achieving your weight loss goals. This is particularly true if your goals are long term. The scientific explanation for this is simply that by starving your body, by reducing your calorie intake, results in your bodies survival instinct kicking in. This results in the body storing fat in order to sustain its energy requirements, resulting in the absolute opposite of what you want.

The logical conclusion from this position is simply 'if what you are doing isn't working you need to try something else'

What 'something else' is will be determined by the underlying reasons for your obesity in the first place. Alongside dieting one of the biggest contributors to obesity is the pattern of emotional eating. Many people eat because they are bored, miserable, lonely or any manner of emotional reasons, none of which has anything to do with physical hunger. Putting food in your stomach will never feed your emotional hunger, and you'll never feel 'full', leading to the cycle of constant eating. This will guarantee your weight will bloat beyond control. The only way to combat this type of eating is to constantly ask yourself, are you genuinely hungry or do you simply want to change the way you feel. If you simply want to change the way you feel, eating is not the answer.

The final of the three big reasons for obesity is the development and practice of poor habits and attitudes towards food. Another way of expressing this is simply 'faulty programming' which has resulted in the development of unproductive habits, leading to poor choices in the way you eat. Fortunately this faulty programming can be easily changed and replaced with good productive habits which will fundamentally change your attitudes towards food, resulting in a passive move towards your weight loss goals.

One of the easiest and ways to achieve long lasting weight loss, is by appealing to your subconscious mind, and addressing the core issues that are the cause of your particular weight problem. How do you do this... My recommended method is through hypnosis. It is a proven, tried and tested method that consistently delivers results after results, which last longer than any diet will ever do.

John Perry is the author of this article and has successfully lost weight through hypnosis. He now shares his experience by providing a review of Hypnosis for weight loss at his site: http://www.weightlossbyhypnosis.com

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

Work at Home Businesses Versus Work at Home Jobs
Is a work at home business better than a work at home job? You bet. Hands down. But each option has pros and cons. It may be that for right now you're just not ready to start a work at home business. Its a big committment. That's OK. But if you're dedicated, smart and willing to work harder than most, settling for a work at home job could be selling yourself short.

Work at Home Data Entry Jobs Career Are Available Now
Work at home data entry jobs career allow you the freedom to spend more time with your family It is perfect employment for someone who is looking for a job they can control themselves

4 Legit Work From Home Jobs That Work
Everybody is turning to the internet to work from home and hopefully leave their day job. This means that finding legit work from jobs has become more popular than ever and you can understand why when hundreds of people weekly are quitting their day job and are working out of the comfort of their home.

Being A Work At Home Business Opportunity Seeker And Finding Work From Home Jobs
The problem with work from home jobs is simply that so many people want to have them Because of this, there are lots of people who want to take advantage of people who truly want to be able to have the freedom of a home business

Finding that Work at Home Job - A Job in Itself
The trend of corporate America creating work at home jobs for telecommuters is growing, which is good news for those of you who are looking to do your work in your pajamas every day. Technology has made the work at home job more appealing to both bosses and employees, though it does not mean the trend has hit the mainstream, so a work at home job can still be hard to find.

On Campus Interviews - A Chance For Your "First Job" As Well As Career Employment
During the course of training or secondary educations some organizations - companies, firms as well as major non-profit organizations of great status and reputation will offer campus interviews to graduating students in such fields as engineering, electronics, business management, law accounting, computer information systems and marketing

Work From Home Jobs For Moms - Jobs You Can Do at Home
A Legitimate Work from home job is a desire that many moms have, and being able to generate a great income while working from home is very possible I created this work from home jobs for moms lens to give you information about legitimate work from home jobs for moms, and for anyone looking to make part time to full time income

Legitimate Work At Home Jobs - Become Wealthy Working From Home
It all started when I was franticly going from company to company passing out my resume, needing a job so bad it hurt I had a college degree but could not get hired no matter what for the life of me

Legitimate Work From Home Jobs - 4 Important Things to Consider Before Starting This Career Path
When you are selecting legitimate work from home jobs career, money is important, but there are some other factors that should be considered before making the final decision Before beginning even legitimate work from home jobs career, you should think about some of the factors that will help to make your venture succeed or fail

Work at Home Jobs Vs Self Employment
Work at Home Jobs vs Owning a Home Based BusinessNot everyone is interested in owning their own home business, but a lot of people are interested in dropping out of the rat race a little bit. More and more jobs are available where you can work from home.

Work From Home - How To Prepare For A Work From Home Job
Surely, you must have already heard about the perks of working from home Not only do you get the opportunity of being with your loved ones, but also the chance of earning good money doing what you like

Work at Home Agent - Job Ideas For a Work at Home Agent
Are you interested in jobs that require you to spend hours on the phone talking to customers If you like personal relations work and have good interpersonal skills, then do consider the opportunity of being a work at home agent

Work At Home Job Versus Work At Home Business
I often hear people complain about how they shouldnt have to pay for a business opportunity because "you wouldnt have to pay to get a job outside the home." It irritates me when I read that. Not because I think you should have to pay for a job - even a work at home position - its because they think that their should be no investment to start up a work at home business.

Home Computer Work - 3 Ideas For Home Computer Work Jobs
Surely, many people out there have told you about the wonders of working from home and being your own boss Well, not only are you able to save on transportation costs and have more time to spend with your family, you are also able to do whatever you like, whenever you feel like it